{"id":583,"date":"2025-10-03T15:41:40","date_gmt":"2025-10-03T07:41:40","guid":{"rendered":"https:\/\/blog-testing.healyou.io\/?p=583"},"modified":"2025-10-03T16:14:18","modified_gmt":"2025-10-03T08:14:18","slug":"%e7%94%a2%e5%be%8c%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80%e8%88%87%e7%b7%a9%e8%a7%a3%e6%96%b9%e6%b3%95%ef%bd%9c%e5%ae%b9%e8%b2%8c%e7%84%a6%e6%85%ae%e3%80%81%e5%b0%8d%e6%9c%aa%e4%be%86%e6%93%94%e6%86%82","status":"publish","type":"post","link":"https:\/\/blog.healyou.io\/%e7%94%a2%e5%be%8c%e7%84%a6%e6%85%ae%e7%97%87%e7%8b%80%e8%88%87%e7%b7%a9%e8%a7%a3%e6%96%b9%e6%b3%95%ef%bd%9c%e5%ae%b9%e8%b2%8c%e7%84%a6%e6%85%ae%e3%80%81%e5%b0%8d%e6%9c%aa%e4%be%86%e6%93%94%e6%86%82\/","title":{"rendered":"\u7522\u5f8c\u7126\u616e\u75c7\u72c0\u8207\u7de9\u89e3\u65b9\u6cd5\uff5c\u5bb9\u8c8c\u7126\u616e\u3001\u5c0d\u672a\u4f86\u64d4\u6182\u5b8c\u6574\u89e3\u6790"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-595 size-full\" src=\"http:\/\/blog-testing.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_clutching_her_hair_with_both__e9338111-8d4d-43dc-ae37-e7a35337d04a_3.png\" alt=\"\u7522\u5f8c\u7126\u616e\u4e0d\u5b89\" width=\"1536\" height=\"768\" srcset=\"https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_clutching_her_hair_with_both__e9338111-8d4d-43dc-ae37-e7a35337d04a_3.png 1536w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_clutching_her_hair_with_both__e9338111-8d4d-43dc-ae37-e7a35337d04a_3-300x150.png 300w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_clutching_her_hair_with_both__e9338111-8d4d-43dc-ae37-e7a35337d04a_3-1024x512.png 1024w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_clutching_her_hair_with_both__e9338111-8d4d-43dc-ae37-e7a35337d04a_3-768x384.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8a31\u591a\u65b0\u624b\u5abd\u5abd\u5728\u751f\u7522\u5f8c\uff0c\u6703\u611f\u5230\u96e3\u4ee5\u8a00\u55bb\u7684\u4e0d\u5b89\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u64d4\u5fc3\u81ea\u5df1\u662f\u5426\u80fd\u52dd\u4efb\u6bcd\u8077\u3001\u64d4\u5fc3\u8eab\u6750\u8d70\u6a23\u3001\u64d4\u5fc3\u5bb6\u5ead\u7d93\u6fdf\u6216\u8077\u6daf\u672a\u4f86\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u9019\u4e9b\u60c5\u7dd2\u82e5\u9577\u671f\u5b58\u5728\uff0c\u5c31\u53ef\u80fd\u662f <\/span><b>\u7522\u5f8c\u7126\u616e\uff08Postpartum Anxiety\uff09<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\uff08APA, 2013\uff09\u7684\u8cc7\u6599\uff0c\u7d04\u6709 <\/span><b>10%\u201320% \u7684\u7522\u5a66\u6703\u51fa\u73fe\u7126\u616e\u75c7\u72c0<\/b><span style=\"font-weight: 400;\">\u3002\u82e5\u672a\u88ab\u7406\u89e3\u8207\u8655\u7406\uff0c\u53ef\u80fd\u5f71\u97ff\u6bcd\u5b30\u95dc\u4fc2\u8207\u5bb6\u5ead\u6c1b\u570d\u3002<\/span><\/p>\n<hr \/>\n<h2><b>\u7522\u5f8c\u7126\u616e\u75c7\u72c0\uff1a\u5fc3\u7406\u8207\u8eab\u9ad4\u7684\u8868\u73fe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u7522\u5f8c\u7126\u616e\u4e0d\u53ea\u662f\u300c\u60f3\u592a\u591a\u300d\uff0c\u5b83\u6703\u5f71\u97ff\u5fc3\u7406\u3001\u60c5\u7dd2\u8207\u8eab\u9ad4\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5fc3\u7406\u75c7\u72c0<\/b><span style=\"font-weight: 400;\">\uff1a\u6301\u7e8c\u64d4\u5fc3\u5bf6\u5bf6\u5b89\u5168\u3001\u904e\u5ea6\u81ea\u8cac\u3001\u5c0d\u672a\u4f86\u5145\u6eff\u4e0d\u78ba\u5b9a\u611f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u60c5\u7dd2\u53cd\u61c9<\/b><span style=\"font-weight: 400;\">\uff1a\u7dca\u5f35\u3001\u6613\u6012\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8eab\u9ad4\u8868\u73fe<\/b><span style=\"font-weight: 400;\">\uff1a\u5931\u7720\u3001\u5fc3\u60b8\u3001\u80c3\u53e3\u6539\u8b8a\uff08\u6e1b\u9000\u6216\u904e\u5ea6\u98f2\u98df\uff09\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u601d\u7dad\u56f0\u64fe<\/b><span style=\"font-weight: 400;\">\uff1a\u8166\u4e2d\u53cd\u8986\u6d6e\u73fe\u300c\u5982\u679c\u5bf6\u5bf6\u51fa\u4e8b\u600e\u9ebc\u8fa6\uff1f\u300d\u5373\u4f7f\u6c92\u6709\u660e\u78ba\u5371\u96aa\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u6307\u51fa\uff0c<\/span><b>\u7522\u5f8c\u7126\u616e\u8207\u7522\u5f8c\u6182\u9b31\u5e38\u540c\u6642\u51fa\u73fe<\/b><span style=\"font-weight: 400;\">\uff08Fairbrother et al., 2016\uff09\uff0c\u9700\u8981\u53ca\u65e9\u95dc\u6ce8\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udc49\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog-testing.healyou.io\/%e7%94%a2%e5%be%8c%e6%86%82%e9%ac%b1%e7%97%87%e7%8b%80%e8%88%87%e8%88%87%e8%87%aa%e6%88%91%e6%aa%a2%e6%b8%ac%e6%8c%87%e5%8d%97\/\">\u7522\u5f8c\u6182\u9b31\u75c7\u72c0\u8207\u8207\u81ea\u6211\u6aa2\u6e2c\u6307\u5357<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-596 size-full\" src=\"http:\/\/blog-testing.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_crying_in_front_of_a_mirror_t_3c670761-3b3e-4df9-9307-92dca9bb189c_0.png\" alt=\"\u7522\u5f8c\u5bb9\u8c8c\u7126\u616e\" width=\"1536\" height=\"768\" srcset=\"https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_crying_in_front_of_a_mirror_t_3c670761-3b3e-4df9-9307-92dca9bb189c_0.png 1536w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_crying_in_front_of_a_mirror_t_3c670761-3b3e-4df9-9307-92dca9bb189c_0-300x150.png 300w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_crying_in_front_of_a_mirror_t_3c670761-3b3e-4df9-9307-92dca9bb189c_0-1024x512.png 1024w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_Asian_woman_crying_in_front_of_a_mirror_t_3c670761-3b3e-4df9-9307-92dca9bb189c_0-768x384.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h2><b>\u7522\u5f8c\u5bb9\u8c8c\u7126\u616e\uff1a\u8eab\u9ad4\u8b8a\u5316\u5e36\u4f86\u7684\u4e0d\u5b89<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u7522\u5f8c\u5bb9\u8c8c\u7126\u616e\u300d\u662f\u8a31\u591a\u5abd\u5abd\u5e38\u898b\u7684\u6311\u6230\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u64d4\u5fc3\u8eab\u6750\u7121\u6cd5\u56de\u5230\u61f7\u5b55\u524d\u72c0\u614b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb3\u6015\u4f34\u4fb6\u5c0d\u81ea\u5df1\u5931\u53bb\u5438\u5f15\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0d\u598a\u5a20\u7d0b\u3001\u6389\u9aee\u6216\u76ae\u819a\u9b06\u5f1b\u611f\u5230\u81ea\u5351<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u5b78\u5bb6 Perloff\uff082014\uff09\u6307\u51fa\uff0c\u793e\u7fa4\u5a92\u9ad4\u4e0a\u300c\u5b8c\u7f8e\u5abd\u5abd\u300d\u7684\u5f62\u8c61\uff0c\u6703\u52a0\u5287\u5973\u6027\u7684\u81ea\u6211\u6bd4\u8f03\u8207\u4e0d\u6eff\uff0c\u9032\u800c\u653e\u5927\u5bb9\u8c8c\u7126\u616e\u3002<\/span><\/p>\n<hr \/>\n<h2><b>\u5c0d\u672a\u4f86\u7684\u7126\u616e\uff1a\u5bb6\u5ead\u8207\u8077\u6daf\u7684\u4e0d\u78ba\u5b9a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u7522\u5f8c\u7126\u616e\u4e0d\u50c5\u4f86\u81ea\u773c\u524d\u7684\u80b2\u5152\u6311\u6230\uff0c\u4e5f\u8207\u672a\u4f86\u7684\u4e0d\u78ba\u5b9a\u6027\u6709\u95dc\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7d93\u6fdf\u58d3\u529b<\/b><span style=\"font-weight: 400;\">\uff1a\u64d4\u5fc3\u5bb6\u5ead\u958b\u92b7\u589e\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8077\u6daf\u56f0\u5883<\/b><span style=\"font-weight: 400;\">\uff1a\u5bb3\u6015\u5de5\u4f5c\u4e2d\u65b7\uff0c\u6216\u91cd\u8fd4\u8077\u5834\u5f8c\u4e0d\u88ab\u63a5\u7d0d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u89aa\u5bc6\u95dc\u4fc2<\/b><span style=\"font-weight: 400;\">\uff1a\u64d4\u5fc3\u4f34\u4fb6\u4e0d\u518d\u7406\u89e3\u81ea\u5df1\uff0c\u5c0e\u81f4\u60c5\u611f\u758f\u9060<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u80b2\u5152\u8cac\u4efb<\/b><span style=\"font-weight: 400;\">\uff1a\u61f7\u7591\u81ea\u5df1\u80fd\u5426\u52dd\u4efb\u6bcd\u8077<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Spinelli\uff082009\uff09\u6307\u51fa\uff0c\u7126\u616e\u7684\u6838\u5fc3\u5f80\u5f80\u662f <\/span><b>\u300c\u5931\u63a7\u611f\u300d<\/b><span style=\"font-weight: 400;\">\uff0c\u7576\u5abd\u5abd\u89ba\u5f97\u672a\u4f86\u7121\u6cd5\u88ab\u638c\u63e1\uff0c\u7126\u616e\u5c31\u66f4\u5bb9\u6613\u5347\u9ad8\u3002<\/span><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-597 size-full\" src=\"http:\/\/blog-testing.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_mother_holding_her_sleeping_baby_in_her_a_58eb1e1f-445d-494f-926d-20f8a8a55777_3.png\" alt=\"\u7522\u5f8c\u7126\u616e\u7de9\u89e3\" width=\"1536\" height=\"768\" srcset=\"https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_mother_holding_her_sleeping_baby_in_her_a_58eb1e1f-445d-494f-926d-20f8a8a55777_3.png 1536w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_mother_holding_her_sleeping_baby_in_her_a_58eb1e1f-445d-494f-926d-20f8a8a55777_3-300x150.png 300w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_mother_holding_her_sleeping_baby_in_her_a_58eb1e1f-445d-494f-926d-20f8a8a55777_3-1024x512.png 1024w, https:\/\/blog.healyou.io\/wp-content\/uploads\/2025\/10\/u7467895965_a_young_mother_holding_her_sleeping_baby_in_her_a_58eb1e1f-445d-494f-926d-20f8a8a55777_3-768x384.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/h2>\n<h2><b>\u5982\u4f55\u7de9\u89e3\u7522\u5f8c\u7126\u616e\uff1f5 \u500b\u6709\u6548\u65b9\u6cd5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u82e5\u4f60\u6b63\u9762\u81e8\u7522\u5f8c\u7126\u616e\uff0c\u4ee5\u4e0b\u65b9\u6cd5\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5efa\u7acb\u652f\u6301\u7cfb\u7d71<\/b><span style=\"font-weight: 400;\">\uff1a\u8207\u4f34\u4fb6\u3001\u5bb6\u4eba\u6216\u670b\u53cb\u5206\u4eab\u5fc3\u60c5\uff0c\u4e0d\u8981\u7368\u81ea\u627f\u64d4\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9650\u5236\u8cc7\u8a0a\u66b4\u9732<\/b><span style=\"font-weight: 400;\">\uff1a\u907f\u514d\u904e\u5ea6\u63a5\u89f8\u300c\u5b8c\u7f8e\u5abd\u5abd\u300d\u7684\u793e\u7fa4\u5e33\u865f\uff0c\u6e1b\u5c11\u6bd4\u8f03\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u898f\u5f8b\u4f5c\u606f<\/b><span style=\"font-weight: 400;\">\uff1a\u76e1\u91cf\u5b89\u6392\u7761\u7720\u8207\u4f11\u606f\uff0c\u5e6b\u52a9\u8eab\u5fc3\u6062\u5fa9\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5c0b\u6c42\u5c08\u696d\u5354\u52a9<\/b><span style=\"font-weight: 400;\">\uff1a\u82e5\u7126\u616e\u56b4\u91cd\uff0c\u53ca\u65e9\u5c0b\u6c42\u5fc3\u7406\u5e2b\u6216\u7cbe\u795e\u79d1\u91ab\u5e2b\u5e6b\u52a9\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u81ea\u6211\u7167\u9867<\/b><span style=\"font-weight: 400;\">\uff1a\u7d66\u81ea\u5df1\u6642\u9593\u505a\u559c\u6b61\u7684\u4e8b\uff0c\u4f8b\u5982\u95b1\u8b80\u3001\u904b\u52d5\u3001\u97f3\u6a02\u6216\u6563\u6b65\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 \u7acb\u5373<\/span><a href=\"https:\/\/www.healyou.io\/\"><span style=\"font-weight: 400;\">\u5a92\u5408\u9069\u5408\u4f60\u7684\u5fc3\u7406\u5e2b<\/span><\/a><\/p>\n<hr \/>\n<h2><b>FAQ\uff1a\u7522\u5f8c\u7126\u616e\u5e38\u898b\u554f\u984c<\/b><\/h2>\n<p><b>Q1\uff1a\u7522\u5f8c\u7126\u616e\u548c\u7522\u5f8c\u6182\u9b31\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A1\uff1a\u7522\u5f8c\u6182\u9b31\u4e3b\u8981\u8868\u73fe\u70ba\u60c5\u7dd2\u4f4e\u843d\u8207\u5931\u53bb\u8208\u8da3\uff1b\u7522\u5f8c\u7126\u616e\u5247\u4ee5\u904e\u5ea6\u64d4\u5fc3\u8207\u6050\u61fc\u70ba\u7279\u5fb5\u3002\u5169\u8005\u53ef\u80fd\u540c\u6642\u767c\u751f\u3002<\/span><\/p>\n<p><b>Q2\uff1a\u7522\u5f8c\u7126\u616e\u75c7\u72c0\u901a\u5e38\u6703\u6301\u7e8c\u591a\u4e45\uff1f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A2\uff1a\u5927\u90e8\u5206\u5abd\u5abd\u6703\u5728\u6578\u9031\u81f3\u6578\u6708\u5167\u9010\u6f38\u7de9\u89e3\uff0c\u4f46\u82e5\u6301\u7e8c\u8d85\u904e\u534a\u5e74\uff0c\u5efa\u8b70\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002<\/span><\/p>\n<p><b>Q3\uff1a\u4f34\u4fb6\u5982\u4f55\u5354\u52a9\u6709\u7522\u5f8c\u7126\u616e\u7684\u5abd\u5abd\uff1f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A3\uff1a\u4e3b\u52d5\u50be\u807d\u3001\u4e0d\u6279\u8a55\u3001\u5206\u64d4\u5bb6\u52d9\uff0c\u4e26\u9f13\u52f5\u5979\u63a5\u53d7\u5c08\u696d\u5354\u52a9\u3002<\/span><\/p>\n<p><b>Q4\uff1a\u904b\u52d5\u80fd\u6709\u6548\u7de9\u89e3\u7522\u5f8c\u7126\u616e\u55ce\uff1f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A4\uff1a\u53ef\u4ee5\u3002\u7814\u7a76\u986f\u793a\u898f\u5f8b\u904b\u52d5\u80fd\u964d\u4f4e\u7126\u616e\u8207\u58d3\u529b\u6c34\u5e73\uff08Stremler et al., 2013\uff09\u3002<\/span><\/p>\n<p><b>Q5\uff1a\u7522\u5f8c\u5bb9\u8c8c\u7126\u616e\u7b97\u6b63\u5e38\u55ce\uff1f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A5\uff1a\u975e\u5e38\u5e38\u898b\u3002\u63a5\u7d0d\u8eab\u9ad4\u7684\u8b8a\u5316\u662f\u91cd\u8981\u904e\u7a0b\uff0c\u5fc5\u8981\u6642\u53ef\u900f\u904e\u5fc3\u7406\u5e2b\u5354\u52a9\u91cd\u5efa\u81ea\u6211\u8a8d\u540c\u3002<\/span><\/p>\n<hr \/>\n<h2><b>\u53c3\u8003\u6587\u737b<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">American Psychiatric Association. (2013). <\/span><i><span style=\"font-weight: 400;\">Diagnostic and statistical manual of mental disorders (5th ed.)<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fairbrother, N., Janssen, P., Antony, M. M., Tucker, E., &amp; Young, A. H. (2016). Perinatal anxiety disorder prevalence and incidence. <\/span><i><span style=\"font-weight: 400;\">Journal of Affective Disorders, 200<\/span><\/i><span style=\"font-weight: 400;\">, 148\u2013155.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perloff, R. M. (2014). Social Media Effects on Young Women\u2019s Body Image Concerns. <\/span><i><span style=\"font-weight: 400;\">Sex Roles, 71<\/span><\/i><span style=\"font-weight: 400;\">, 363\u2013377.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinelli, M. G. (2009). <\/span><i><span style=\"font-weight: 400;\">Maternal Infanticide Associated With Mental Illness: Prevention and the Promise of Saved Lives<\/span><\/i><span style=\"font-weight: 400;\">. American Psychiatric Pub.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stremler, R., Hodnett, E., Lee, K., et al. (2013). Effects of exercise on postpartum depression and anxiety. <\/span><i><span style=\"font-weight: 400;\">Journal of Midwifery &amp; Women\u2019s Health, 58<\/span><\/i><span style=\"font-weight: 400;\">(6), 637\u2013645.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u65b0\u624b\u5abd\u5abd\u5728\u751f\u7522\u5f8c\uff0c\u6703\u611f\u5230\u96e3\u4ee5\u8a00\u55bb\u7684\u4e0d\u5b89\u3002 \u64d4\u5fc3\u81ea\u5df1\u662f\u5426\u80fd\u52dd\u4efb\u6bcd\u8077\u3001\u64d4\u5fc3\u8eab\u6750\u8d70\u6a23\u3001\u64d4\u5fc3\u5bb6\u5ead\u7d93\u6fdf\u6216\u8077\u6daf\u672a\u4f86\u3002  [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[43,42,39,41,40],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-43","tag-42","tag-39","tag-41","tag-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7522\u5f8c\u7126\u616e\u75c7\u72c0\u8207\u7de9\u89e3\u65b9\u6cd5\uff5c\u5bb9\u8c8c\u7126\u616e\u3001\u5c0d\u672a\u4f86\u64d4\u6182\u5b8c\u6574\u89e3\u6790 - \u804a\u5fc3\u8336\u5ba4 HealYou<\/title>\n<meta name=\"description\" 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