{"id":524,"date":"2023-05-04T15:46:47","date_gmt":"2023-05-04T07:46:47","guid":{"rendered":"https:\/\/blog.healyou.io\/?p=524"},"modified":"2023-05-04T15:46:47","modified_gmt":"2023-05-04T07:46:47","slug":"%e7%96%b2%e5%8b%9e","status":"publish","type":"post","link":"https:\/\/blog.healyou.io\/%e7%96%b2%e5%8b%9e\/","title":{"rendered":"\u5f9e\u75b2\u618a\u4e2d\u89e3\u812b\uff1a\u638c\u63e1\u6162\u6027\u75b2\u52de\u75c7\u7684\u6210\u56e0\u8207\u6539\u5584\u65b9\u6cd5"},"content":{"rendered":"

\u300c\u6211\u7761\u8db3\u516b\u500b\u5c0f\u6642\uff0c\u4f46\u9084\u662f\u89ba\u5f97\u597d\u7d2f\u3002\u300d\u3001\u300c\u6211\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6211\u7e3d\u662f\u9019\u9ebc\u7d2f\uff0c\u5373\u4f7f\u6211\u4ec0\u9ebc\u4e5f\u6c92\u505a\u3002\u300d\u3001\u300c\u6211\u7684\u75b2\u52de\u5df2\u7d93\u5f71\u97ff\u4e86\u6211\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u54c1\u8cea\uff0c\u4f46\u6211\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u3002\u300d\u9577\u671f\u75b2\u52de\u53ef\u80fd\u662f\u8b66\u8a0a\uff0c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\uff08CFS\uff09\u662f\u4e00\u7a2e\u5e38\u88ab\u4f4e\u4f30\u548c\u5ffd\u8996\u7684\u75be\u75c5\uff0c\u5176\u7279\u5fb5\u4e4b\u4e00\u662f\u6301\u7e8c\u7684\u75b2\u52de\uff0c\u7121\u6cd5\u88ab\u4f11\u606f\u7de9\u89e3\u3002CFS\u53ef\u80fd\u662f\u7531\u591a\u7a2e\u56e0\u7d20\u5f15\u8d77\u7684\uff0c\u5305\u62ec\u751f\u7269\u5b78\u3001\u5fc3\u7406\u548c\u74b0\u5883\u56e0\u7d20\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5411\u4f60\u4ecb\u7d39\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u539f\u56e0\u3001\u8a3a\u65b7\u65b9\u6cd5\u548c\u6cbb\u7642\u9078\u9805\u3002\u5728\u95b1\u8b80\u672c\u6587\u5f8c\uff0c\u60a8\u5c07\u5c0d\u9019\u500b\u75be\u75c5\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u4e26\u53ef\u4ee5\u70ba\u81ea\u5df1\u6216\u60a8\u8a8d\u8b58\u7684\u4eba\u63d0\u4f9b\u66f4\u597d\u7684\u5354\u52a9\u548c\u652f\u6301\u3002<\/p>\n

\"Finally,<\/p>\n

\u4ec0\u9ebc\u662f\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\uff1f<\/h2>\n

\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u662f\u4e00\u7a2e\u9ad4\u5167\u9577\u671f\u8655\u65bc\u75b2\u618a\u548c\u865b\u5f31\u72c0\u614b\u7684\u75be\u75c5\u3002\u9019\u7a2e\u75be\u75c5\u7684\u75c7\u72c0\u5305\u62ec\u56b4\u91cd\u7684\u75b2\u52de\uff0c\u751a\u81f3\u5728\u4f11\u606f\u5f8c\u4e5f\u7121\u6cd5\u7de9\u89e3\uff0c\u6301\u7e8c\u81f3\u5c116\u500b\u6708\u4ee5\u4e0a\uff1b\u9084\u6709\u5176\u4ed6\u985e\u4f3c\u6d41\u611f\u7684\u75c7\u72c0\uff0c\u4f8b\u5982\u5589\u56a8\u75db\u3001\u808c\u8089\u75bc\u75db\u3001\u6dcb\u5df4\u7d50\u816b\u5927\u3001\u5931\u7720\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u7b49\u3002\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u5168\u7403\u76db\u884c\u7387\u4e26\u4e0d\u78ba\u5b9a\uff0c\u7531\u65bc\u8a72\u75c5\u7684\u8a3a\u65b7\u6a19\u6e96\u5b58\u5728\u722d\u8b70\uff0c\u4e0d\u540c\u5730\u5340\u7684\u8a3a\u65b7\u6a19\u6e96\u548c\u65b9\u6cd5\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u64da\u4f30\u8a08\uff0c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u76db\u884c\u7387\u7d04\u70ba0.2\uff05\u81f32.5\uff05\u4e0d\u7b49\uff0c\u56e0\u5730\u5340\u548c\u65cf\u7fa4\u7684\u4e0d\u540c\u800c\u7565\u6709\u5dee\u7570\u3002\u76ee\u524d\u6c92\u6709\u660e\u78ba\u7684\u539f\u56e0\u548c\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f46\u60a3\u8005\u53ef\u4ee5\u900f\u904e\u4f11\u606f\u3001\u904b\u52d5\u3001\u58d3\u529b\u7ba1\u7406\u7b49\u65b9\u6cd5\u7de9\u89e3\u75c7\u72c0\u3002\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u662f\u4e00\u7a2e\u5fa9\u767c\u6027\u75be\u75c5\uff0c\u9700\u8981\u9577\u671f\u7684\u7ba1\u7406\u548c\u6cbb\u7642\uff0c\u4ee5\u63d0\u9ad8\u60a3\u8005\u7684\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n

\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u6210\u56e0<\/h2>\n

\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u6210\u56e0\u81f3\u4eca\u4ecd\u4e0d\u660e\u78ba\uff0c\u4f46\u662f\u7814\u7a76\u986f\u793a\u53ef\u80fd\u8207\u4ee5\u4e0b\u56e0\u7d20\u6709\u95dc\uff1a<\/p>\n

    \n
  1. \u75c5\u6bd2\u611f\u67d3\uff1a\u6709\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u67d0\u4e9b\u75c5\u6bd2\u611f\u67d3\u53ef\u80fd\u8207\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u6709\u95dc\uff0c\u4f8b\u5982Epstein-Barr\u75c5\u6bd2\u3001Coxsackie\u75c5\u6bd2\u3001\u5f15\u8d77\u8178\u80c3\u708e\u7684\u8afe\u7f85\u75c5\u6bd2\u7b49\u3002<\/li>\n
  2. \u514d\u75ab\u7cfb\u7d71\u5931\u8abf\uff1a\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u7684\u514d\u75ab\u7cfb\u7d71\u53ef\u80fd\u5b58\u5728\u7570\u5e38\uff0c\u4f8b\u5982T\u7d30\u80de\u548cB\u7d30\u80de\u6d3b\u6027\u964d\u4f4e\u3001\u7d30\u80de\u56e0\u5b50\u7684\u5931\u8abf\u7b49\u3002<\/li>\n
  3. \u795e\u7d93\u5167\u5206\u6ccc\u5931\u8abf\uff1a\u60a3\u8005\u7684\u795e\u7d93\u7cfb\u7d71\u548c\u5185\u5206\u6ccc\u7cfb\u7d71\u53ef\u80fd\u5b58\u5728\u7570\u5e38\uff0c\u4f8b\u5982\u4e0b\u8996\u4e18-\u8166\u5782\u9ad4-\u814e\u4e0a\u817a\u8ef8\u7684\u4e0d\u6b63\u5e38\u6d3b\u52d5\u3002<\/li>\n
  4. \u5fc3\u7406\u793e\u4ea4\u56e0\u7d20\uff1a\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5fc3\u7406\u793e\u4ea4\u56e0\u7d20\uff0c\u5982\u7cbe\u795e\u58d3\u529b<\/a>\u3001\u6182\u9b31\u75c7\u72c0<\/a>\u3001\u4eba\u683c\u7279\u8cea\u3001\u7ae5\u5e74\u5275\u50b7\u7b49\u53ef\u80fd\u8207\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u6709\u95dc\u3002<\/li>\n
  5. \u57fa\u56e0\u907a\u50b3\uff1a\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u53ef\u80fd\u8207\u907a\u50b3\u6709\u95dc\uff0c\u67d0\u4e9b\u57fa\u56e0\u8b8a\u7570\u88ab\u8a8d\u70ba\u53ef\u80fd\u589e\u52a0\u60a3\u75c5\u98a8\u96aa\u3002<\/li>\n<\/ol>\n

    \"Mental<\/p>\n

    \u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u6cbb\u7642\u65b9\u6cd5<\/h2>\n

    \u76ee\u524d\u5c1a\u7121\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u7279\u6548\u6cbb\u7642\u65b9\u6cd5\u3002\u6cbb\u7642\u76ee\u6a19\u662f\u7de9\u89e3\u75c7\u72c0\u548c\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u3002\u4e0b\u9762\u5217\u51fa\u5e38\u7528\u7684\u6cbb\u7642\u65b9\u6cd5\uff1a<\/p>\n

      \n
    1. \u4f11\u606f\u548c\u9069\u5ea6\u904b\u52d5\uff1a\u9069\u7576\u7684\u4f11\u606f\u548c\u8f15\u5ea6\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u75c7\u72c0\uff0c\u589e\u5f37\u9ad4\u529b\u548c\u62b5\u6297\u529b\u3002\u60a3\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u80fd\u529b\u9032\u884c\u8f15\u5ea6\u7684\u904b\u52d5\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u745c\u4f3d\u3001\u592a\u6975\u7b49\u3002<\/li>\n
    2. \u85e5\u7269\u6cbb\u7642\uff1a\u4e00\u4e9b\u85e5\u7269\u53ef\u4ee5\u7528\u4f86\u7de9\u89e3\u75c7\u72c0\uff0c\u4f8b\u5982\u975e\u985e\u56fa\u9187\u6297\u708e\u85e5\u3001\u6297\u6291\u9b31\u85e5\u3001\u50ac\u7720\u85e5\u3001\u6297\u75c5\u6bd2\u85e5\u7b49\u3002\u7136\u800c\uff0c\u7531\u65bc\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u75c5\u56e0\u8907\u96dc\uff0c\u85e5\u7269\u6cbb\u7642\u7684\u6548\u679c\u6709\u9650\uff0c\u4e14\u53ef\u80fd\u51fa\u73fe\u526f\u4f5c\u7528\u3002<\/li>\n
    3. \u5fc3\u7406\u8aee\u8a62<\/a>\u7642\u6cd5\uff1a\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u5e38\u5e38\u8207\u5fc3\u7406\u58d3\u529b\u548c\u6291\u9b31\u7b49\u554f\u984c\u6709\u95dc\uff0c\u56e0\u6b64\u5fc3\u7406\u8aee\u8a62\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u9762\u5c0d\u548c\u61c9\u5c0d\u60c5\u7dd2\u548c\u58d3\u529b\u3002\u5c0d\u65bc\u58d3\u529b\u548c\u60c5\u7dd2\u7684\u8abf\u7bc0\u53ef\u4ee5\u900f\u904e\u6e1b\u58d3\u7df4\u7fd2\u7b49\u65b9\u6cd5\u9032\u884c\u3002<\/li>\n
    4. \u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff1a\u60a3\u8005\u53ef\u4ee5\u6539\u8b8a\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f8b\u5982\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u589e\u52a0\u7761\u7720\u6642\u9593\u548c\u7761\u7720\u54c1\u8cea\u3001\u964d\u4f4e\u58d3\u529b\u548c\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u7b49\u3002<\/li>\n<\/ol>\n

      \u7d9c\u5408\u6cbb\u7642\u901a\u5e38\u5305\u62ec\u4e0a\u8ff0\u591a\u7a2e\u65b9\u6cd5\u7684\u7d50\u5408\u4f7f\u7528\uff0c\u4e26\u4e14\u9700\u8981\u9577\u671f\u57f7\u884c\u3002\u5728\u6cbb\u7642\u904e\u7a0b\u4e2d\uff0c\u5fc3\u7406\u8aee\u8a62\u548c\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u60a3\u8005\u53ef\u4ee5\u901a\u904e\u8aee\u8a62\u4f86\u7406\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u75c7\u72c0\uff0c\u5b78\u7fd2\u5982\u4f55\u6e1b\u8f15\u58d3\u529b\u548c\u8abf\u7bc0\u60c5\u7dd2\uff0c\u9032\u800c\u5e6b\u52a9\u6539\u5584\u75c7\u72c0\u548c\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n

      <\/p>\n

      \u60a8\u662f\u5426\u611f\u5230\u8eab\u5fc3\u4ff1\u75b2\uff0c\u9700\u8981\u4e00\u500b\u53ef\u4ee5\u50be\u8a34\u7684\u5730\u65b9\uff1f\u804a\u5fc3\u8336\u5ba4\u63d0\u4f9b\u7dda\u4e0a\u5fc3\u7406\u8aee\u5546\u670d\u52d9\uff0c\u9069\u6642\u7684\u5fc3\u7406\u652f\u6301\u548c\u8046\u807d\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e1b\u8f15\u58d3\u529b\uff0c\u7de9\u89e3\u75b2\u52de\u3002\u6211\u5011\u7684\u5fc3\u7406\u5e2b\u662f\u7d93\u904e\u56b4\u683c\u6311\u9078\uff0c\u4e26\u4f9d\u64da\u60a8\u7684\u9700\u6c42\u9032\u884c\u7cbe\u6e96\u63a8\u85a6\uff0c\u60a8\u53ef\u4ee5\u8f15\u9b06\u5730\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u5fc3\u7406\u5e2b\uff0c\u900f\u904e\u7db2\u8def\u548c\u4ed6\u5011\u9032\u884c\u5fc3\u7406\u8aee\u5546\u3002\u6b64\u5916\uff0c\u6211\u5011\u4f7f\u7528\u7b26\u5408\u8cc7\u5b89\u6cd5\u898f\u7684\u7dda\u4e0a\u6e9d\u901a\u5de5\u5177\uff0c\u8b93\u60a8\u53ef\u4ee5\u5b89\u5168\u3001\u65b9\u4fbf\u5730\u4eab\u53d7\u5fc3\u7406\u8aee\u8a62\u670d\u52d9\u3002\u8b93\u804a\u5fc3\u8336\u5ba4\u6210\u70ba\u60a8\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u7684\u597d\u5730\u65b9\u5427\uff01<\/p>\n

      \u53c3\u8003\u7684\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n

        \n
      1. Centers for Disease Control and Prevention (CDC). Myalgic Encephalomyelitis\/Chronic Fatigue Syndrome (ME\/CFS).<\/a><\/li>\n
      2. National Health Service (NHS). Chronic fatigue syndrome (CFS\/ME) – Treatment.\u00a0<\/a><\/li>\n
      3. Bateman, L. et al. Best Practices for the Treatment of Chronic Fatigue Syndrome\/Myalgic Encephalomyelitis: A Systematic Review. Journal of General Internal Medicine. 34(7), 2019, pp. 1386-1395. doi: 10.1007\/s11606-019-05083-x<\/li>\n
      4. Chew-Graham, C. A. et al. How to Manage Chronic Fatigue Syndrome\/Myalgic Encephalomyelitis. British Medical Journal. 352, 2016, pp. i688. doi: 10.1136\/bmj.i688<\/li>\n
      5. Institute of Medicine (IOM). Beyond Myalgic Encephalomyelitis\/Chronic Fatigue Syndrome: Redefining an Illness. Washington, DC: The National Academies Press, 2015. doi: 10.17226\/19012<\/li>\n<\/ol>\n

        \u5ef6\u4f38\u95b1\u8b80\uff1a\u4f11\u606f\u5f8c\u9084\u662f\u597d\u7d2f\u3001\u7e3d\u662f\u75b2\u618a\u63d0\u4e0d\u8d77\u52c1\uff1f\u53ef\u80fd\u662f\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4<\/a><\/p>\n

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